This monthly pay‐what‐you‐want class supports members of the BSBC community in restoring balance to the cyclist’s body through mindful movement, breathwork, and relaxation. Classes will offer simple, sustainable practices that cultivate strength, balance, recovery, and a sense of embodiment.

By offering tools that feel simple, accessible, and sustainable, this 2-hour poetry workshop will help students create space for artistic expression by drawing on mindfulness practices and yoga postures that open channels for creative energy. Beginning with a short meditation and gentle movement to support participants in arriving in the present moment, the group will then be invited to respond to one of several writing prompts.

This monthly pay‐what‐you‐want class supports members of the BSBC community in restoring balance to the cyclist’s body through mindful movement, breathwork, and relaxation. Classes will offer simple, sustainable practices that cultivate strength, balance, recovery, and a sense of embodiment.