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A 2-hour Queer Empowerment Workshop created for the LGBTQIA+ community where you can land, connect, and be fully yourself. Through a blend of breathwork, mindfulness, yoga postures, and Ayurvedic-inspired practices, this workshop invites you to cultivate inner safety, presence, and joy, while reconnecting to your senses in a meaningful way (including through a chocolate meditation and self-massage with lavender oil). Participants will learn practical tools they can return to again and again.
More information coming soon!
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October 16
Yoga for Creative Writing
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October 21